Specialist offers advice for lovers of hiking, mountaineering, and cycling in green areas. If you travel to Baja California for medical services such as dental crowns in Tijuana with Sanoviv Dental you surely do not want to miss the opportunity to know its nature, then we show you the basic points to take into account before starting this activity.
The contact with nature when doing physical activity is a therapy to de-stress.
Every day more people are adapting to their lives the contact with nature when doing activities such as hiking, mountaineering, cycling in green areas, among others.
Specialists say that to perform these activities, and the person has to have good physical health and complete a preparation to strengthen the muscles. The specialist advises:
Before the adventure
The preparation involves a process that will benefit health and allow the entire walk to take place in total calm. It is important to begin to get accustomed to the body, and the person should do three to four times a week light walks or trots five to seven kilometers, this to create a resistance that allows you to enjoy the journey.
Basic stretch plan
Perform a “soft” routine before starting the walk or activity. It is important not to wear or abuse the body with some excessive stretching since you should not weaken the body before beginning the activity.
Seek medical advice
For the person who develops this hobby for the first time, it is recommended that you visit your doctor to check your physical condition (joints in good condition). Many times the humidity and sun exposure decreases the physical resistance, developing joint pains that prevent you from finishing the activity.
It is important to remember that when hiking, mountaineering or any other activity that requires to be carried out in forests or rural areas, it is necessary to stay alert because difficult roads could be found that could cause an accident.
In case of accidents due to falls, in which the person has injured some limb, it is crucial that the companions do not move the injured, as this could worsen the wound and increase the pain to the affected.